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Rest Is a Revolution
Are we resting? I’m not talking just sleep, I mean are we taking our rest seriously because it’s not a reward but very much a requirement. Things like yoga and stretching help our bodies recover from our day. Journaling and taking breaks when needed are crucial to our mental rest. It’s even beneficial to our…
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Pour Back Into Yourself
You can’t pour from an empty cup, and no one talks about it enough, but self-replenishing is vital to our beings. We go and we go and we go some more without stopping to consider even the little things. Did I eat today? Am I tired? Am I overstimulated? Granted, priorities and time management do…
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Hydrate: A Necessary Pause
I needed a break. A minute to reflect on everything the previous theme rendered. Check in on how I’m feeling. Can I allow the healing of my past to continue without self-sabotaging myself? Slight pressure, but this journey has been interesting. From living in my own way and evolving into a person who is actually…