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Rest Is a Revolution
Are we resting? I’m not talking just sleep, I mean are we taking our rest seriously because it’s not a reward but very much a requirement. Things like yoga and stretching help our bodies recover from our day. Journaling and taking breaks when needed are crucial to our mental rest. It’s even beneficial to our…
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Restoring the Whole You
Our minds, our bodies and our souls all have to be fed, nurtured and cared for on a regular basis. Which raises the questions of what’s depleting us and how do we restore our minds, bodies and soul. Think about it. Making too many decisions, anticipating a crucial conversation or analyzing a fix to a …
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Hidden Tax
True statement – every life role takes a little piece of me. Friend, mom, employee, wife (to name a few) are roles that I have to budget my energy for. Don’t get me wrong, I’m happy to oblige, but I do feel guilt when I can’t budget my energy for all of the roles. It’s…