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Restoring the Whole You
Our minds, our bodies and our souls all have to be fed, nurtured and cared for on a regular basis. Which raises the questions of what’s depleting us and how do we restore our minds, bodies and soul. Think about it. Making too many decisions, anticipating a crucial conversation or analyzing a fix to a …
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Showing Up Whole
It’s one thing to show up for yourself and deal with your past – heck showing up alone is half the fight. But showing up whole after being restored from your past, that’s a game changer I’ve been longing for. Showing up whole means accepting the things that I can’t change. Forgiving myself and others. …