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The Muscle I Haven’t Built
Rest Is a Revolution challenged us to take our rest seriously, but are we open to receiving the rest that we’re needing? I have to admit I struggle with this because my muscle to pour into my kids, my husband and friends is as easy as blinking an eye. I’m even open to the right…
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Rest Is a Revolution
Are we resting? I’m not talking just sleep, I mean are we taking our rest seriously because it’s not a reward but very much a requirement. Things like yoga and stretching help our bodies recover from our day. Journaling and taking breaks when needed are crucial to our mental rest. It’s even beneficial to our…