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Restoring the Whole You
Our minds, our bodies and our souls all have to be fed, nurtured and cared for on a regular basis. Which raises the questions of what’s depleting us and how do we restore our minds, bodies and soul. Think about it. Making too many decisions, anticipating a crucial conversation or analyzing a fix to a …
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Tag You’re It
We all have a past and lessons we had to learn the hard way. Some lessons softened us. Some hardened us. Some changed how we move forever. Growth isn’t just personal — it’s shared. Your story might be the reminder someone else needs today.
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Grace for Who You Had to Be
Stop punishing yourself for who you had to be to survive. For the walls you built because you didn’t feel safe. For the hurt you hid under anger because vulnerability would’ve made everything worse. You made it. Give yourself credit for surviving. The fact that you’re still here is proof your life isn’t in vain.…
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Showing Up Whole
It’s one thing to show up for yourself and deal with your past – heck showing up alone is half the fight. But showing up whole after being restored from your past, that’s a game changer I’ve been longing for. Showing up whole means accepting the things that I can’t change. Forgiving myself and others. …
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There Was Peace Waiting in My Past
Healing in real time feels foreign and a little awkward. Unpacking the avoidance was pretty emotional because let’s be honest – it was packed to be ignored. And even though I know I’m headed in the right direction it feels funny letting go of the weight I’ve been carrying all of this time. As uncomfortable as this…
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Your Past Is A Resource
It just seems ridiculous to survive our past and not build from it. I’m not saying I’ve had that perspective all of my life, not even most of my life – I wish. Some of us made it out when others didn’t. That alone is reason enough to build from it. It’s Working taught us…