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Rest Is a Revolution
Are we resting? I’m not talking just sleep, I mean are we taking our rest seriously because it’s not a reward but very much a requirement. Things like yoga and stretching help our bodies recover from our day. Journaling and taking breaks when needed are crucial to our mental rest. It’s even beneficial to our…
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Past Me. Becoming Me.
I can remember when I dressed and lived for a version of myself who didn’t know her own power yet. The version who ‘no’ was weak as table butter.The version who allowed people to insert themselves into my space unsolicited. The version who carried emotional luggage that didn’t even belong to me. It’s interesting how…